“Go outside” doesn’t have to mean hiking five miles up a mountain.
 

Sometimes you just need to get out of the house, put down your phone and do something that feels good in the real world.

Try one of these:
 

1. Hit the beach — Swim, play volleyball or just hang out.
    

2. Grab food outside — Take your lunch, snacks or coffee somewhere with a view.
    

3. Shoot hoops — You don’t need a team. Just find a court.
    

4. Go thrifting — Walk around an outdoor shopping area and hunt for something weird.
    

5. Take photos — With an actual camera if you have one. And don’t post them.
    

6. Play something — Frisbee, pickleball, soccer, cornhole—whatever.
    

7. Find a sunset spot — Bring friends. Phones stay in your pockets.
    

8. Wash the dog — Trust us, you’ll probably end up wetter than the dog.
    

9. Make something outside — Paint, draw, play guitar or customize your skateboard.
    

10. Do absolutely nothing — Find some grass, lie down and look at the sky.
     

Touch Grass Challenge
 

Pick one thing on this list and do it this week.
 

No step count. No mountain. No inspirational selfie required.